DiHard Fitness :: Salem MA

Believe in yourself! You are worth the time and effort it takes to be healthy. Make your goals reasonable and attainable. Get excited about the little achievements you make and bigger and better things will happen. Certifications/Qualifications:

Master Trainer

ACE-certified Personal Trainer

AFAA-certified Group Exercise Instructor

CPR/AED-certified

AFAA Kickboxing Certified

Madd Dog Spinning Instructor

PLYO Power ®

ZUMBA ®

TRX & RIP Trainers

One on One Personal Training also available!
Email: diane@dihardfitness.com to book an appointment.

Monday	8:30 am	Spinning	Dana
	9:30 am	Strike & Sculpt	Di
	10:30 am	Extended Abs	Di
	12 NOON	LUNCH "BOX" 30 Minutes (ONLY $5 a class!)	Di
Tuesday	8:30 am	TRX SMALL GROUP TRAINIING ($10 per person)	Dana
	9:30 am	Cycle Interval Cardio & Conditioning	Kris
	10:30 am	CORE & CAN!! All the hot spots! 30 Minutes	Kris
	6:15 pm	Taking it to the Streets! MEET at the park for outdoor Cardio Drills! 40 Minutes	Merry
	7:00 pm	TOTAL Body Blast	Merry
Wednesday	9:00 am	SANDBAGS! 30 Minutes	Di
	9:30 am	Rock That Body! Cardio Spurts & Heavy Weights	Di
	5:30 pm	Power Spin 30 Minutes	Di/Dana/Kris
	6:00 pm	Fusion Fitness	Chantelle
Thursday	8:30 am	TRX SMALL GROUP TRAINIING ($10 per person)	Dana
	9:30 am	H.I.T.T. High Intensity Interval Training	Dana
	10:30 am	Extended Abs	Dana
	6:15 pm	Tabata Spin Trek	Di
	7:00 pm	Boxing Bootcamp	Di
Friday	8:30 am	DEFINE with DI (10$ per person)	Di
	9:30 am	Box Bootcamp	Di
	10:30 am	Extended Abs	Di
Saturday	8:00 am	Small Group Training ($10 per person)	TEAM
	9:00 am	Cardio Chaos!	TEAM
Sunday	9:00 am	ZUMBA® HOUR (only 5$ a class!)	DKDJ Team