WELCOME TO DIHARD FITNESS
Get fit. Stay healthy. Feel amazing. Do it all at DiHard Fitness. Our classes and personal trainings offer a workout experience in a comfortable, personal and professional atmosphere. DiHard Fitness employs certified and experienced trainers who are always on-hand and ready to help our clients have a top notch training experience every time.
6 WEEKS CLEAN & LEAN PROGRAM
$99 UNLIMITED CLASSES
STARTS SEPT 16TH
FOR DETAILS MESSAGE ME AT
JOIN A FITNESS CLASS
Find the Right One for You
DiHard Fitness offers a weekly schedule of classes for every fitness fan.Whether you want to dial up the intensity or take a more relaxed approach,work your arms or core, we’ve got a class with a spot just for you.Create your own personalized schedule by choosing the classes that suit your needs.
Di is an ACE certified personal trainer and the owner of Dihard Fitness. She has over 13 fitness certificates including Group Ex, TRX, Plyo Power, Cardio Sport, RIp Training, Kick Box, Spin, Urban Rebound , Zumba & Personal Training. Specializing in Weight Loss programming, Large and Small Groups , One on ones and making fitness FUN!
Get personalized attention to your fitness goals with Shelley an ACE certified Personal Trainer. Commit to be a stronger, fitter version of you. It doesn't have to be just work. Fun is a big part of fitness. Come have a good time while reaching your physical goals. Shelley specializes in TRX, Personal Training, Large and Small Groups
Call to hear more about our complete list of classes.
SCHEDULE OF CLASSES
5:30am FITNESS 45 with Dawn
9:00 POWER SPIN with Dana
9:30am 45 Min TRX WITH DANA
5:30pm 30 MIN SPIN with Molly
6:00pm MONDAY NIGHT MASH-UP with Molly
5:30am 30 RIDE/30 STRENGTH with Rose
7am BURN IT UP $10 (NEW STUDIO) with Di
9:00am POWER SPIN with Shelley
9:30am "LIFT" with Shelley
5:30pm KICKBOX MIX'UP with Di
6:30pm TOTAL BODY BOOTCAMP with Di
5:30 am EARLY RISER BURN ($10) with Di
9:00am 30 MINS STRENGTH & STRAPS with Julie
9:30am WTF WEDNESDAY (is back!) with Julie
12:00pm NOON'ER with Di (45 mins)
4:15pm F.I.R.E STATIONS with Julie
5:30pm POWER SPIN with Shelley
6:00pm CHIZEL with Shelley
5:30am RISE AND GRIND with Rose
9:00am 30 min SPIN EXPRESS with Francesca
9:30am THURSDAY THROWDOWN with Francesca
4:15pm AEROROPES AMPED with Di
5:30pm POWER SPIN with (Julie/Fran)
6:30pm STATION 2 STATION with Maura O!
5:45am CYCLE BOOTCAMP with Rose
9:00am TONE-30 with Di
9:30am FRIDAY HELLHOLE with Di
5:30pm T.G.I.F with Molly
8:00am 30/30 SPIN & MUSCLE with Shelley
9:00am BOX'BUILD with Colin
10:00am Zumba $10 with Alternating Instructors
8:00am 20/20/20 with Dawn
9:00am SUNDAY BURN ($10) with Di
CHECK OUT OUR NEW BURN STUDIO
PERSONAL TRAININGS & BURN CLASSES
Fitness is Life
DiHard Fitness is a very casual atmosphere for challenging workouts. The Classes are held in a Large Studio on the bottom floor of The Mills Building. There is a private personal training studio for one on one attention.
Classes included are: TRX, Bosu AEROROPES, Bootcamp, Boxing, Kickbox, Hardcore Cardio, Trx RIP Training, Row, Body Rock, Spinning, PlyoPower and Zumba , TABATA, WaterRow, Burn Classes and more!
It’s More than Muscle
Join one of our trainers for a 30 min or hour session of unique exercises to tighten and strengthen your body. We will help you build muscle , get stronger , lose weight and tone up! Each program is made for your individual needs to make you feel your BEST
$125 for 5 (30 min) sessions
$200 for 5 (60 min) sessions
Use your body as a Tool
TRX is a specialized form of suspension training that uses your body weight for resistance. At DiHard we have 30 suspension trainers which are used in large group exercise classes, small groups and one on ones. We teach to every level so whether you are a novice or a pro TRX everyone benefits!
Small Group Training
Go For It!
Our Small Groups are geared to help those that want individual attention without the cost of a one on one training or being in a large group setting. We offer TRX, Row , Backroom Circuit, Box and Weight Training . $10 per person (drop in)
Our Monthly Unlimited Package allows you the freedom to take as many DiHard Classes daily or weekly as you desire! (does not include our Small Group Classes) your package expires on the date of the following month in which you purchased.
$100 for 15 Classes
We offer a class package of 15 Classes for $100 which boils down to $6.66 a class!! Mindbody will deduct a class off your package for each class you sign up for. Remember to remove your name off the list if you can not make it . You will be charged for missed classes.
DROP IN FEE
We believe in making Fitness Fun and Affordable! If you choose to drop into a DiHard Class you need to sign up to reserve your spot at the time of arrival you can pay in the office. Cash or Check only please.