WELCOME TO DIHARD FITNESS
Get fit. Stay healthy. Feel amazing. Do it all at DiHard Fitness. Our classes and personal trainings offer a workout experience in a comfortable, personal and professional atmosphere. DiHard Fitness employs certified and experienced trainers who are always on-hand and ready to help our clients have a top notch training experience every time.
JOIN A FITNESS CLASS
Find the Right One for You
DiHard Fitness offers a weekly schedule of classes for every fitness fan.Whether you want to dial up the intensity or take a more relaxed approach,work your arms or core, we’ve got a class with a spot just for you.Create your own personalized schedule by choosing the classes that suit your needs.
Di is an ACE certified personal trainer and the owner of Dihard Fitness. She has over 15 fitness certificates including Group Ex, TRX, Plyo Power, Cardio Sport, AreoRopes, RIp Training, Kick Box, Spin, Urban Rebound , Zumba & Personal Training. Specializing in Weight Loss programming, Large and Small Groups , One on ones and making fitness FUN!
Get personalized attention to your fitness goals with Julie a Certified Personal Trainer. Commit to be a stronger, fitter version of you. It doesn't have to be just work. Fun is a big part of fitness. Come have a good time while reaching your physical goals. Julie specializes in TRX, Personal Training, Large and Small Groups and is also a DiHard Group Ex Instructor , TRX Trainer , Spin Instructor and Burn Trainer
Call to hear more about our complete list of classes.
LET US BE YOUR GUIDE
Coaches And Trainers
Book Francesca as your Personal Trainer as you begin your journey to get faster, stronger and healthier. Weight Training and Cardio Conditioning are workouts that are suitable for every fitness level. As a former athlete Francesca will provide proper form and technique to assure your best workout. Francesca is also a DiHard Spinning Instructor , Burn Trainer and Group Ex Instructor. Don't hesitate to start today!
Our trainers are ready to create your new fitness routine. Call us today!
DIHARD CLASS SCHEDULE
9:30am 30/30 SPIN AND STRENGTH with Dana
6:00pm MONDAY NIGHT MASH-UP with Molly
9:30am MUSCLE UP (NO CARDIO) with Di
6:00pm KICKBOX & HEAVY BAGS with Di
9:30am WTF WEDNESDAY with Julie
6:00pm BURN ON BIKES with Francesca
9:30am THURSDAY THROWDOWN with Francesca
6:00pm 30/30 with Julie
9:30am FRIDAY HELLHOLE with Di
4:15pm 30min SPIN/15min ARMS with TBD (Expires May 21st)
8:00am 30min SPIN/15min ABS & BOOTY with Francesca
9:00am BOX'BUILD with Colin
9:00am SUNDAY SWEAT with Michelle
10:30am ZUMBA GOLD with Rachelle (walk in)
Fitness is Life
DiHard Fitness is a very casual atmosphere for challenging workouts. The Classes are held in a Large Studio on the bottom floor of The Mills Building. There is a private personal training studio for one on one attention.
Classes included are: TRX, Bosu AEROROPES, Bootcamp, Boxing, Kickbox, Hardcore Cardio, Trx RIP Training, Row, Body Rock, Spinning, PlyoPower and Zumba , TABATA, WaterRow, Burn Classes and more!
It’s More than Muscle
Join one of our trainers for a 30 min or hour session of unique exercises to tighten and strengthen your body. We will help you build muscle , get stronger , lose weight and tone up! Each program is made for your individual needs to make you feel your BEST
$80 for 3 (30 min) sessions
$150 for 5 (30 min) sessions
$250 for 5 (60 min) sessions
Use your body as a Tool
TRX is a specialized form of suspension training that uses your body weight for resistance. At DiHard we have 30 suspension trainers which are used in large group exercise classes, small groups and one on ones. We teach to every level so whether you are a novice or a pro TRX everyone benefits!
Small Group Training
Go For It!
Our Small Groups are geared to help those that want individual attention without the cost of a one on one training or being in a large group setting. We offer TRX, Row , Backroom Circuit, Box and Weight Training . $12 per person (drop in)
Our Monthly Unlimited Package allows you the freedom to take as many DiHard Classes daily or weekly as you desire! (does not include our Small Group Classes) your package expires on the date of the following month in which you purchased.
$120 for 15 Classes
$89 for 10 Classes
We offer a class package of 15 Classes for $120 which boils down to $8 a class!! Mindbody will deduct a class off your package for each class you sign up for. Remember to remove your name off the list if you can not make it . You will be charged for missed classes.
DROP IN FEE
We believe in making Fitness Fun and Affordable! If you choose to drop into a DiHard Class you need to sign up to reserve your spot at the time of arrival you can pay in the office. Cash or Check only please.